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Gems: How to Pause to Thrive
In the episode, we explore a method for pausing that Anika Klix and Mark Coates referred to in our interview with them in our last episode. We review the 4 steps to STOP and how implementing this practice can help us thrive as leaders in our work and life.
Show Notes
No show notes
Challenges for Action
Sources and Links
STOP video #1: https://.youtu.be/GgBVIZAEQqU
STOP video #2: https://.youtu.be/IDcGMoVz1TE
Jon Kabbat Zinn (MBSR): https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/
Giving Tuesday: Virtual HQ - GivingTuesday
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