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Gems: How to Pause to Thrive
In the episode, we explore a method for pausing that Anika Klix and Mark Coates referred to in our interview with them in our last episode. We review the 4 steps to STOP and how implementing this practice can help us thrive as leaders in our work and life.
Show Notes
No show notes
Challenges for Action
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Sources and Links
STOP video #1: https://.youtu.be/GgBVIZAEQqU
STOP video #2: https://.youtu.be/IDcGMoVz1TE
Jon Kabbat Zinn (MBSR): https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/
Giving Tuesday: Virtual HQ - GivingTuesday
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